Do you wish you would have enough sleep and still have enough time to accomplish your to-do list? I always tend to feel like I have less than 24 hours in a day. I mean, compared to the C.E.O's who are doing much more, how is it that I can't get enough sleep? I learned the trick and that is what I want to share with you. It is not about how long you sleep but how well you sleep. Simply, sleep optimization.
I’m not very sure how grammatically correct my title is, but the point is that healthy living should be a priority in your life. Healthy living means working out more often, spending less time on TV and social media, eating healthy and many other things you wish to add that will improve your lifestyle. It is not an easy task and we have enormous excuses why it is not possible to practice healthy living. Throw the excuses in the garbage and let me tell you why healthy living is a MUST.