• Easy breakfast ideas that you should try.
    Food,  Life

    Quick and Easy Breakfast Ideas That You Will Love!

    I seriously love breakfast. It is the meal that I value most in a day because it contributes to starting my day on a positive note. As usual, time is very limited in the morning. So, I really love quick and easy breakfast ideas because it means that I can still enjoy my breakfast without getting late. This post gives you easy breakfast ideas that will help you say no to skipping breakfast.

  • Health + Wellness,  Home Workout

    Why You Should Be Doing These 7 Stretches Daily

    The power of stretches is often underestimated. We remember to work out but we do not stretch after. Even for those who don't work out, stretches are very important. After a day of going up and down, you really need to release the tension in your muscles. I found 7, just 7 stretches that I love and the best part about these stretches is that you can do them before bed (like I prefer to do) or after work out.

  • Just say no!
    Life,  Mindful Living

    How To Say No Without Breaking A Sweat

    Are there times when you really want to say no but you just cannot? Or your friend has invited you somewhere but you really wanted to rest on that day, instead of declining the offer, you said yes? Yeah, I too have had such times. Why is it that we find it hard to say no? Is it really that hard? Let's find out.

  • The best Ted Talks of All Time.

    The Best Ted Talks Under 5 Minutes of All Time

    You'll agree with me when I say that I don't have time. I know you don't either. I did not think I would find anything amazing said in less than 5 minutes. It literally took me from 3 minutes to 5 minutes to gain so much knowledge. These were and still are the best Ted talks that are worth listening to.

  • how to make someone feel better
    Life,  Mindful Living

    The Truth on How to Make Someone Feel Better

    Are you perpetually making people feel miserable about themselves? There are times when one feels really low and one word could either make or break them. How can you make someone feel better about themselves? This post will discuss things you may be doing that may be hurting someone and generally how to make someone feel better by doing small things.

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