Healthy Life Goals
Health & Wellness

Don’t Hold Back Healthy Living: Start Now!

I’m not very sure how grammatically correct my title is, but the point is that healthy living should be a priority in your life. Healthy living means working out more often, spending less time on TV and social media, eating healthy and many other things you wish to add that will improve your lifestyle. It is not an easy task and we have enormous excuses why it is not possible to practice healthy living. Throw the excuses in the garbage and let me tell you why healthy living is a MUST.

1. Control/Avoid Diseases

Have you seen the increase in the number of lifestyle diseases? The Telegraph reports that these lifestyle diseases account for 90% of deaths each year. We rarely take time to look at the food ingredients of what we are consuming. Guess what, most of it is fast food. We order and it is delivered. Withdraw yourself from bad eating behaviors; eat more fruits and homemade food. You have control over your future; make it bright by being healthy. Do a few stretches every day or take a thirty-minute walk.

Prevention is better than cure.

2. Increased Energy Levels

Before I found out about healthy living, I had little or no energy. When I had the energy, I would get tired very fast without even doing a thing. It was very frustrating considering how much I had to accomplish in a day. With healthy living, my energy levels are always rocking. Frustrations were over and I could accomplish my tasks easily. So, if you are suffering from very low energy levels, maybe adopting healthy living is what you are missing. Make the decision today!

3. General well-being

I must admit, healthy living changes your life. You feel better about yourself which boosts your self-esteem. You sleep better. Stress levels decrease. Everything feels perfect in your life. You feel a dose of positivity flowing in you and all of sudden you cannot entertain negativity. Generally, you will become more productive; meaning, you have better ideas, you have the ability to take risks and can withstand failure and rise from it.


I started with this post to give you a reason to be interested in healthy living. Giving tips and ideas cannot help if you have not made a decision to change your lifestyle for the better. I may not have convinced you enough but the above reasons are a motivation to begin this journey.

Look out for upcoming posts where I give you tips, routines, workouts and recipes I use. I, for sure, am not an expert in healthy living but I decided to give it a try. It has worked amazingly for me and each time, I want to be better at it.

If you enjoyed reading, remember to leave a comment and share (you know that one friend who is always snacking 😉).

Reina Janet is a young talented writer and the founder of El Mieles. She believes in making the world the best place for you by inspiring you with her creative writing and personal stories that help you to love life and also solve day to day challenges. Get to know her more.

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