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    Why You Should Be Doing These 7 Stretches Daily

    The power of stretches is often underestimated. We remember to work out but we do not stretch after. Even for those who don't work out, stretches are very important. After a day of going up and down, you really need to release the tension in your muscles. I found 7, just 7 stretches that I love and the best part about these stretches is that you can do them before bed (like I prefer to do) or after work out.

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