• Best Sleep Well Tips
    Wellness

    The Best Sleep Well Tips You Will Read This Year

    Do you wish you would have enough sleep and still have enough time to accomplish your to-do list? I always tend to feel like I have less than 24 hours in a day. I mean, compared to the C.E.O's who are doing much more, how is it that I can't get enough sleep? I learned the trick and that is what I want to share with you. It is not about how long you sleep but how well you sleep. Simply, sleep optimization.

  • qualities that men want in a woman
    Relationships

    Cracking The What Men Want In A Woman Secret

    For a long time trying to understand what men want in a woman for them to commit has become an uphill task. After plenty of research and reading, I found out that maybe it is not that hard. I discovered 9 qualities that make men want to commit. These qualities are what men really want. The best part is that they do not involve you trying to change him.

  • Personal Growth,  Spiritual Growth

    Living God’s Way Does Not Have To Be Hard

    Today I want to preach not because I am that knowledgeable in this sector but because I feel in the world of today, we are unable to relate what is in the Bible to our daily life. However, that is the purpose of this section called spiritual growth and this is the first article. This article will focus on how to live God’s way. Looking at your life, do you think you live a life that God wants of you? Do you practice His teachings? Do you find it hard to relate God’s way with the realities of life? Honestly, yes! I do struggle sometimes but wisdom and understanding help…

  • The Fear of Social Media - A Personal Story
    Wellness

    The Fear of Social Media – A Personal Story

    This is the first post in the Reina's Life section and definitely the most personal post as at now. One of my new year resolutions for this blog is to write more relatable and personal stories. The fear of social media has been a part of me for quite a while - about 3 years or so. Social media gives me chills and I fear it more than failure. In the November 2018 newsletter, I had promised to write this post and here it is. This is my story and how I deal with the fear of social media.

  • The 5 Secrets to Resume Healthy Living After Festivities
    Wellness

    The 5 Secrets to Resume Healthy Living After Festivities

    Hands up if you ate more chocolate than normal that Christmas, more candy than usual or just more food? I forgot all about healthy living. I know I'm not alone and there is someone out there who is in the same situation or even worse. Things were bad that it was possible to add 2kg in a week. That is just annoying. You ask why I'm still talking about festivities? Because January is when we pay for all of December's mistakes. In this post, I will expound on ways to help you resume healthy living after festivities. This is based on what I have done and what I have seen…

  • Christmas depression
    Holidays

    Learn to Conquer Christmas Depression like a Pro

    The festive season is officially over. Ahhh! That makes me sad in a way. I don't know about you but after the festivities there is usually some sort of Christmas depression. Don't you miss just being in that spending and partying spirit? I normally feel some sort of depression especially feeling like you miss family, home, the vacations and everything festivity related. In this post, I tell you how I am able to pick myself up and get the motivation to work harder even after feeling and going through that Christmas depression.

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